Eating Meat Without the Guilty Feel
With the vegan diet or vegetarianism proliferating nowadays, it seems that eating meat is something bad and something to be ashamed about, wherein a lot of fitness enthusiasts and vegans campaigning that eating meat should be stopped, making one feel guilty of indulging to one of the most favorite meals. It is not good entirely cutting meat out of your diet because meats also can provide health benefits like fruits and vegetables. There is no argument about people who want to take vegan diet or those who are vegetarian because what is important is that we respect every person’s idea of a good diet and eat healthily.
Proteins found in meat play an important role in the growth and development of our cells, muscles, and tissues, so we need to consume meat to address their needs. Although you can obtain meat from other sources such as seeds, nuts, legumes, beans, and dairy products, the protein amount and component in meat are incomparable with these sources. Meat contains large amount of protein which is beneficial to the body, improving overall health and well-being. Meats also have iron, selenium, and zinc for the proper oxygenation and blood circulation as well as metabolism. These are also good sources of Vitamin A and Vitamin D for the stronger bones and teeth, healthy nerves, good vision, and mental health.
Protein makes a firm fixture in your diet like the tofu article on The Spruce, wherein protein contains about 10 grams in 4 ounces of tofu, and it also contains with 26 grams of ground meat that doubles the amount of protein in tofu. One of the arguments of those who are against about eating meat is the processed involved, wherein we raise animals and just turn them into food that can consume too much energy and resources that may damage the planet. The truth is that there are many sustainable brands such as Smithfield Foods that process quality meat using the highest quality standards of animal raising and meat production. You can always find companies with great effort to be environmentally friendly and sustainable as much as possible.
Ethical farming means having ethical brands, and less the guilty feelings. Don’t feel guilty eating meat dishes, it is your choice, and it is good for your health, as long as you ensure that they come from the sustainable and ethical source. Never feel bad about eating meat because it is good for you.
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